foods to eat to get blood presure down?

Question

What kinds of foods are good to eat so the bllod presure stays down.

Answer 1

You can take fiborous foods like greens, plaintain pith, etc. or any other fiborous foods available in your city. Make sure you reduce the intake of salt and try to excercise as much as possible. Above all, do not feel you are old. If anybody asks you your age say " I am ---- so many years young". Our own mind is the best healer. Go ahead and feel younger as you become old.

Answer 2

Bananas are a good source.