Functions of Folate
Plays a role in reducing blood homosysteine levels
Formation of red blood cells
Protein metabolism
Cell growth and division
Prevention of neural tube defects and anencephaly
— To prevent these defects adequate folate should be obtained in the first month of pregnancy
— All neural tube defects occur between the 17th and 30th days following conception.
Where can I find folate in the food guidance system?
Grains
Fortified breakfast cereal
Whole wheat products
Meat and Beans
Liver
Eggs
Beans
Sunflower seeds
Vegetables—Excellent Source!
Asparagus
Leafy green vegetables
Fruits
Oranges
Strawberries
Cantaloupes and other melons
Milk, Yogurt, Cheese, Fats, Oils, and Sweets are poor sources of folate!